by André | Apr 19, 2023 | Meditation
As an entrepreneur, your mindset is your most powerful tool. Nurturing self-awareness and emotional intelligence for entrepreneurs can lead to breakthroughs in both your personal and professional life. That’s why I’m excited to share my recent interview with Robin, a...
by André | Apr 14, 2023 | Meditation, Podcast
In a recent episode of the Top Human podcast, I had the pleasure of speaking with Kateryna about the concept of being triple optimized in mind, body, and spirit. Our discussion centered around the importance of understanding oneself and achieving balance between...
by André | Apr 13, 2023 | Meditation
My entrepreneurial journey took an unexpected turn when I found myself in Puerto Rico, seeking to unlock the hidden potential within me. It was there that I discovered the powerful connection between the body and the mind, and how it could lead to unprecedented levels...
by André | Apr 11, 2023 | Meditation
Do you often feel mentally drained or unable to focus on your goals? Are you struggling to stay motivated or confident in your abilities? It’s possible that your mental state is being influenced by your physical energy. Our physical and mental states are closely...
by André | Apr 10, 2023 | Meditation
Discover how my entrepreneurial journey in Puerto Rico led to personal growth and the importance of prioritizing your mindset for business success. In this blog post, I will share my experiences as a digital nomad, the challenges I faced, and the crucial steps I took...
by André | Mar 31, 2023 | Bodywork, Meditation
In today’s fast-paced world, it’s easy to lose touch with our humanness. The pressures of society and the advances in technology can lead us to become disconnected from our true selves. This happened to me for sure as I was growing up and leaning into a...
by André | Mar 30, 2023 | Podcast
In the first episode of the Top Human podcast, host Andre (that’s me) interviews Alden about his journey of self-discovery and learning about human energy. We discuss practical ways to work with our own energy, dissolve emotional weight, and overcome limiting...
by André | Mar 23, 2023 | Bodywork, Meditation
You’re not going to believe this. It kinda freaked me out as it started happening to me, but after I let it pass and experienced the after-effects, I was sold. In case I haven’t said it before in my posts, I meditate a lot. 30 minutes every morning and...
by André | Mar 23, 2023 | Bodywork
Yea, this morning was interesting. I slept on the futon last night and woke up on it this morning when my alarms went off at 7am, like they do every day. Usually on Sunday mornings I go paddle boarding on the lagoon, but this morning I just wasn’t feeling like...
by André | Jan 23, 2023 | Bodywork
The sauna is not just a place to relax, it’s also a powerful tool to release stuck energy in the body. I’ve done it several times with great results. Have you ever felt like you’re stuck in life, not knowing what you want, or feeling chronic stress...
