by André | Sep 30, 2026 | Letting Go, Stress
I keep having some version of the same conversation with leadership teams lately. They’ve rolled out new AI tools, tightened their processes, upgraded whatever needed upgrading. On paper, the company is moving faster than it ever has. And then, almost as an...
by André | Sep 9, 2026 | Letting Go, Personal Growth, Stress
For years I looked like the poster child for "doing it right." I graduated from a demanding engineering program, landed work in Silicon Valley, was pulling in a good six-figure income, and spent my off hours traveling the world. From the outside, nothing was...
by André | Jul 16, 2026 | Letting Go
I’ve had several clients come to me after they’d already done years of therapy. Many of them had also gone through the whole alternative-wellness list on top of it: meditation, red light therapy, sauna, EMDR, etc. I personally know people who have been in...
by André | Jul 8, 2026 | Letting Go, Stress
If you’ve looked for somatic therapy Costa Mesa recently, you’ve probably landed on a list of licensed therapists, Yelp reviews, and Psychology Today profiles. Most of them are good people doing valuable work. But if you’ve already tried talk...
by André | Apr 28, 2026 | Letting Go, Personal Growth, Podcast, Stress
(A case study.) You check all the boxes. You put in the hours, you secure the promotions, and you make the money. On paper, and certainly on your Instagram feed, your life looks like a massive success. But internally, you’re barely making your way through the...
by André | Apr 21, 2026 | Letting Go, Meditation
If you have ever been to a traditional somatic coach or therapist to deal with severe burnout, you have probably heard this exact phrase: “Just notice the sensation. Don’t try to change it. Just sit with it.” As a former Silicon Valley engineer whose...
