by André | Jun 26, 2025 | Bodywork, Energy, Letting Go, Meditation, Personal Growth
I used to feel alone, even in a crowd. Like I was taking up space. Someone else’s space. For a long time, I couldn’t figure out why I struggled to connect with people — until I discovered somatic energy work, a practice that helped me uncover what I had been carrying...
by André | Jun 19, 2025 | Bodywork, Energy, Letting Go
Structural Energetic Therapy (SET) is a holistic approach to bodywork that aims to address imbalances in the body’s physical structure as well as the emotional and energetic patterns that underlie those imbalances. Developed by Don McCann in the late 1970s, SET...
by André | Apr 12, 2025 | Energy
Why Energy Work Is More Relevant Than Ever In the last decade, conversations around energy have moved from the fringe to the forefront. We’re now seeing terms like energy, vibration, and emotional regulation being discussed in leadership forums, in health...
by André | Oct 23, 2023 | Bodywork, Letting Go, Personal Growth
Have you ever felt like there’s something stuck inside you—like tension, emotion, or stress that just won’t go away no matter how much you sleep, stretch, or talk it out? That’s not just stress—it could be trapped energy. And releasing trapped energy isn’t just some...
by André | Jun 20, 2023 | Letting Go, Meditation, Personal Growth
I want to share an experience that made me begin to understand energy and the human experience. My mind was a wreck, and I needed to fix it. It was heavily negative, neurotic, and worse, uncontrollably automatic. As I began the journey to work on my mind and inner...
by André | Jun 4, 2023 | Personal Growth
These tools can guide you to figuring out what you want to do in life when you’re not sure. Are you looking to make a change? Do you not know where to take your life next? Man, it’s not intuitive to know these things! Isn’t that weird?How we don’t know ourselves and...
by André | Jun 4, 2023 | Personal Growth
If you’re on the path of personal development, and diving into all the books like I did, you know how true this quote is: “Your life only gets better when you get better.” Brian Tracy If you’re not yet on the path, does that quote get you thinking? Do you want your...
by André | Jun 4, 2023 | Personal Growth
How many times have you heard the phrase “be a man”? What if instead you were told to “be yourself”? Many of us have tried to live up to what we believe the idea of “being a man” means. This can result in us living lives someone else says we should live instead of the...
by André | Jun 4, 2023 | Letting Go
Mark Manson’s The Subtle Art Of Not Giving A F*ck deals a healthy dose of reality from the point of view of someone who’s seen and experienced things most people never will. There is a lot to be learned from a man who’s traveled the world, nearly...
by André | Apr 20, 2023 | Meditation
As an entrepreneur, I’ve experienced the ups and downs that come with the territory. Over time, I’ve discovered the power of what I call Mindworx, which has helped me navigate life’s waves and reach my full potential. In this blog post, I’ll...
