by André | Jul 29, 2026 | Bodywork, Energy
John Amaral, DC, is a chiropractor-turned-energy practitioner known for the Energy Flow Formula, decades of work with high-profile clients, and a 2020 appearance on Netflix’s The Goop Lab that introduced millions of people to energy healing for the first time....
by André | Jul 26, 2026 | Bodywork, Energy
Somatic awareness isn’t a mood or a mindset. It’s a specific, learnable skill, the ability to actually sense and interact with your own body, on purpose, instead of just carrying it around from meeting to meeting. Most people never build this skill. They...
by André | Jul 23, 2026 | Meditation, Stress
Almost everyone who finds their way to me has already tried meditation for stress and anxiety. Some of them can’t do it — they sit down, close their eyes, and their mind runs faster than before they started. Others do it right, technique and all, and still...
by André | Jul 19, 2026 | Personal Growth, Stress
I spent years in therapy. Real therapy, with a real therapist, doing real work. By the end of it, I understood my situation better than I ever had — I could name the pattern, trace where it started, explain it clearly to anyone who asked. And the thoughts were still...
by André | Jul 16, 2026 | Letting Go
I’ve had several clients come to me after they’d already done years of therapy. Many of them had also gone through the whole alternative-wellness list on top of it: meditation, red light therapy, sauna, EMDR, etc. I personally know people who have been in...
