by André | Jul 23, 2026 | Meditation, Stress
Almost everyone who finds their way to me has already tried meditation for stress and anxiety. Some of them can’t do it — they sit down, close their eyes, and their mind runs faster than before they started. Others do it right, technique and all, and still...
by André | Jul 12, 2026 | Meditation, Personal Growth, Stress
I remember sitting on my hands in my desk chair, headphones in, trying not to move so I could actually focus on my breath. That was me learning to meditate, and it took a long time before I could sit still long enough to explore my own inner world at all. Once I...
by André | Apr 21, 2026 | Letting Go, Meditation
If you have ever been to a traditional somatic coach or therapist to deal with severe burnout, you have probably heard this exact phrase: “Just notice the sensation. Don’t try to change it. Just sit with it.” As a former Silicon Valley engineer whose...
by André | Apr 16, 2026 | Letting Go, Meditation, Stress
AI Summary: This article breaks down why smart people cannot “think” their way out of burnout and introduces the Mindworx Method as the “Anti-Meditation.” Instead of passively watching your thoughts go by, or talking in circles about your past,...
by André | Apr 11, 2026 | Letting Go, Meditation, Personal Growth
The Corporate Wellness Illusion: A Financial & Physiological Breakdown A data-driven briefing for corporate leadership The Corporate Wellness Illusion Why your workforce is more stressed than ever, why traditional programs are not working, and what the science...
by André | Apr 8, 2026 | Energy, Letting Go, Meditation, Personal Growth
Top Human was born from necessity. Afterall…they say necessity is the mother of invention. It was 2018, and my life was trending in a bad bad way. On the outside, things probably looked great. I was in Medellin, Colombia, in my mind 20’s. I had a 6-figure tech job as...
