by André | Apr 21, 2026 | Letting Go, Meditation
If you have ever been to a traditional somatic coach or therapist to deal with severe burnout, you have probably heard this exact phrase: “Just notice the sensation. Don’t try to change it. Just sit with it.” As a former Silicon Valley engineer whose...
by André | Apr 16, 2026 | Letting Go, Meditation, Stress
AI Summary: This article breaks down why smart people cannot “think” their way out of burnout and introduces the Mindworx Method as the “Anti-Meditation.” Instead of passively watching your thoughts go by, or talking in circles about your past,...
by André | Apr 11, 2026 | Letting Go, Meditation, Personal Growth
The Corporate Wellness Illusion: A Financial & Physiological Breakdown A data-driven briefing for corporate leadership The Corporate Wellness Illusion Why your workforce is more stressed than ever, why traditional programs are not working, and what the science...
by André | Apr 8, 2026 | Energy, Letting Go, Meditation, Personal Growth
Top Human was born from necessity. Afterall…they say necessity is the mother of invention. It was 2018, and my life was trending in a bad bad way. On the outside, things probably looked great. I was in Medellin, Colombia, in my mind 20’s. I had a 6-figure tech job as...
by André | Jun 26, 2025 | Bodywork, Energy, Letting Go, Meditation, Personal Growth
I used to feel alone, even in a crowd. Like I was taking up space. Someone else’s space. For a long time, I couldn’t figure out why I struggled to connect with people — until I discovered somatic energy work, a practice that helped me uncover what I had been carrying...
by André | Jun 20, 2023 | Letting Go, Meditation, Personal Growth
I want to share an experience that made me begin to understand energy and the human experience. My mind was a wreck, and I needed to fix it. It was heavily negative, neurotic, and worse, uncontrollably automatic. As I began the journey to work on my mind and inner...
