by André | Jul 19, 2026 | Personal Growth, Stress
I spent years in therapy. Real therapy, with a real therapist, doing real work. By the end of it, I understood my situation better than I ever had — I could name the pattern, trace where it started, explain it clearly to anyone who asked. And the thoughts were still...
by André | Jul 14, 2026 | Personal Growth, Stress
Most of the people I work with have already done the obvious thing about their stress. They’ve exercised it out, talked it out in therapy, meditated at it, maybe medicated it. And they’ll tell me, almost apologetically, that it helped a little and then...
by André | Jul 12, 2026 | Meditation, Personal Growth, Stress
I remember sitting on my hands in my desk chair, headphones in, trying not to move so I could actually focus on my breath. That was me learning to meditate, and it took a long time before I could sit still long enough to explore my own inner world at all. Once I...
by André | Jul 9, 2026 | Personal Growth, Stress
He’s up at 5am. There’s a cold plunge, then a supplement stack lined up on the counter like a checklist. He’s at the gym by 6, his calendar is blocked into 90-minute sprints, and there’s a stack of books on discipline and leadership that...
by André | Jul 4, 2026 | Energy, Personal Growth, Stress
I don’t know if anyone reading this can relate, but imagine living with an undiagnosed, chronic condition for eight years. During what are supposed to be the prime years of your life. Imagine knowing your body is breaking down, but every doctor, and even your...
by Dave Sebo | Jun 22, 2026 | Personal Growth
If a belief keeps coming back, the issue may not be your thinking. It may be your body staying stuck in stress. I’d sum up the article like this: limiting beliefs such as “I’m not safe” or “I’m not enough” often show up as body tension first, thought loops second. The...
