by André | Apr 3, 2026 | Energy, Letting Go
If you want to change how you react to high-stress situations, you cannot start by trying to change your behavior. That might sound counterintuitive, especially if you are used to forcing outcomes through sheer willpower. But if you are constantly getting triggered by...
by André | Mar 18, 2026 | Energy, Letting Go, Personal Growth
Years ago I wondered what bio energy was. It was mysterious. Hard to find information about. Too much of what I read was “woo” and not grounded in science or physics or anything that my logical brain could grasp on to. And yet, I knew that the issues I was...
by André | Jun 26, 2025 | Bodywork, Energy, Letting Go, Meditation, Personal Growth
I used to feel alone, even in a crowd. Like I was taking up space. Someone else’s space. For a long time, I couldn’t figure out why I struggled to connect with people — until I discovered somatic energy work, a practice that helped me uncover what I had been carrying...
by André | Jun 19, 2025 | Bodywork, Energy, Letting Go
Structural Energetic Therapy (SET) is a holistic approach to bodywork that aims to address imbalances in the body’s physical structure as well as the emotional and energetic patterns that underlie those imbalances. Developed by Don McCann in the late 1970s, SET...
by André | Oct 23, 2023 | Bodywork, Letting Go, Personal Growth
Have you ever felt like there’s something stuck inside you—like tension, emotion, or stress that just won’t go away no matter how much you sleep, stretch, or talk it out? That’s not just stress—it could be trapped energy. And releasing trapped energy isn’t just some...
by André | Jun 20, 2023 | Letting Go, Meditation, Personal Growth
I want to share an experience that made me begin to understand energy and the human experience. My mind was a wreck, and I needed to fix it. It was heavily negative, neurotic, and worse, uncontrollably automatic. As I began the journey to work on my mind and inner...
