by André | Apr 8, 2026 | Letting Go, Personal Growth, Stress
There is a massive flaw in the human experience. It’s a bug in our biology that causes us to carry an incredible amount of unnecessary weight. The flaw is this: stress comes in incredibly easily, but it does not leave on its own. Think about it. We absorb the tension,...
by André | Apr 8, 2026 | Energy, Letting Go, Meditation, Personal Growth
Top Human was born from necessity. Afterall…they say necessity is the mother of invention. It was 2018, and my life was trending in a bad bad way. On the outside, things probably looked great. I was in Medellin, Colombia, in my mind 20’s. I had a 6-figure tech job as...
by André | Apr 3, 2026 | Bodywork, Energy, Letting Go, Personal Growth
The Body Keeps the Score: Somatic Bio-Entropy The Body Keeps the Score Why talk therapy fails to resolve physiological trauma, how life force becomes bound in the fascia, and the inevitable biological entropy of doing nothing. Synthesized from the works of Levine,...
by André | Apr 3, 2026 | Energy, Letting Go
If you want to change how you react to high-stress situations, you cannot start by trying to change your behavior. That might sound counterintuitive, especially if you are used to forcing outcomes through sheer willpower. But if you are constantly getting triggered by...
by André | Mar 18, 2026 | Energy, Letting Go, Personal Growth
Years ago I wondered what bio energy was. It was mysterious. Hard to find information about. Too much of what I read was “woo” and not grounded in science or physics or anything that my logical brain could grasp on to. And yet, I knew that the issues I was...
by André | Jun 26, 2025 | Bodywork, Energy, Letting Go, Meditation, Personal Growth
I used to feel alone, even in a crowd. Like I was taking up space. Someone else’s space. For a long time, I couldn’t figure out why I struggled to connect with people — until I discovered somatic energy work, a practice that helped me uncover what I had been carrying...
