by André | Jul 16, 2026 | Letting Go
I’ve had several clients come to me after they’d already done years of therapy. Many of them had also gone through the whole alternative-wellness list on top of it: meditation, red light therapy, sauna, EMDR, etc. I personally know people who have been in...
by André | Jul 14, 2026 | Personal Growth, Stress
Most of the people I work with have already done the obvious thing about their stress. They’ve exercised it out, talked it out in therapy, meditated at it, maybe medicated it. And they’ll tell me, almost apologetically, that it helped a little and then...
by André | Jul 12, 2026 | Meditation, Personal Growth, Stress
I remember sitting on my hands in my desk chair, headphones in, trying not to move so I could actually focus on my breath. That was me learning to meditate, and it took a long time before I could sit still long enough to explore my own inner world at all. Once I...
by André | Jul 11, 2026 | Bodywork, Stress
I’ve had a few reiki sessions myself, back before I found somatic work. I remember lying there, hands hovering over me, and feeling…something. A slight buzz. A little warmth. Enough that I couldn’t say nothing happened. Not enough that I could say...
by André | Jul 9, 2026 | Personal Growth, Stress
He’s up at 5am. There’s a cold plunge, then a supplement stack lined up on the counter like a checklist. He’s at the gym by 6, his calendar is blocked into 90-minute sprints, and there’s a stack of books on discipline and leadership that...
