by André | Jul 11, 2026 | Bodywork, Stress
I’ve had a few reiki sessions myself, back before I found somatic work. I remember lying there, hands hovering over me, and feeling…something. A slight buzz. A little warmth. Enough that I couldn’t say nothing happened. Not enough that I could say...
by André | Jul 9, 2026 | Personal Growth, Stress
He’s up at 5am. There’s a cold plunge, then a supplement stack lined up on the counter like a checklist. He’s at the gym by 6, his calendar is blocked into 90-minute sprints, and there’s a stack of books on discipline and leadership that...
by André | Jul 8, 2026 | Letting Go, Stress
If you’ve looked for somatic therapy Costa Mesa recently, you’ve probably landed on a list of licensed therapists, Yelp reviews, and Psychology Today profiles. Most of them are good people doing valuable work. But if you’ve already tried talk...
by André | Jul 4, 2026 | Energy, Personal Growth, Stress
I don’t know if anyone reading this can relate, but imagine living with an undiagnosed, chronic condition for eight years. During what are supposed to be the prime years of your life. Imagine knowing your body is breaking down, but every doctor, and even your...
by André | May 5, 2026 | Podcast, Stress
Externally, you check every single box of success. You have the revenue, you have the clients, and you have the lifestyle that people scroll past on Instagram and quietly envy. But internally… things look a lot different. Internally, your thoughts are a...
by André | Apr 28, 2026 | Letting Go, Personal Growth, Podcast, Stress
(A case study.) You check all the boxes. You put in the hours, you secure the promotions, and you make the money. On paper, and certainly on your Instagram feed, your life looks like a massive success. But internally, you’re barely making your way through the...
