by André | Sep 15, 2026 | Personal Growth, Stress
A client of mine is a therapist. She spends her working hours holding other people’s trauma, helping them untangle the patterns they can’t see in themselves. She is good at it. For the better part of a year, though, she had also been carrying a heavy load...
by André | Sep 9, 2026 | Letting Go, Personal Growth, Stress
For years I looked like the poster child for "doing it right." I graduated from a demanding engineering program, landed work in Silicon Valley, was pulling in a good six-figure income, and spent my off hours traveling the world. From the outside, nothing was...
by André | Sep 6, 2026 | Personal Growth
by André | Personal Growth If you read my first list of personal development books, you already know how I feel about this: “The man you want to become is already waiting. Books are one of the fastest ways to meet him.” Part 1 covered some of the...
by André | Aug 26, 2026 | Personal Growth, Stress
A client came to me a while back with a heart rate variability reading in the single digits. If you’re not familiar with HRV, it’s a simple way to measure how much give your nervous system has between heartbeats. A resilient, well-regulated system speeds...
by André | Aug 20, 2026 | Bodywork, Energy
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