by André | Jun 26, 2025 | Bodywork, Energy, Letting Go, Meditation, Personal Growth
I used to feel alone, even in a crowd. Like I was taking up space. Someone else’s space. For a long time, I couldn’t figure out why I struggled to connect with people — until I discovered somatic energy work, a practice that helped me uncover what I had been carrying...
by André | Oct 23, 2023 | Bodywork, Letting Go, Personal Growth
Have you ever felt like there’s something stuck inside you—like tension, emotion, or stress that just won’t go away no matter how much you sleep, stretch, or talk it out? That’s not just stress—it could be trapped energy. And releasing trapped energy isn’t just some...
by André | Jun 20, 2023 | Letting Go, Meditation, Personal Growth
I want to share an experience that made me begin to understand energy and the human experience. My mind was a wreck, and I needed to fix it. It was heavily negative, neurotic, and worse, uncontrollably automatic. As I began the journey to work on my mind and inner...
by André | Jun 4, 2023 | Personal Growth
These tools can guide you to figuring out what you want to do in life when you’re not sure. Are you looking to make a change? Do you not know where to take your life next? Man, it’s not intuitive to know these things! Isn’t that weird?How we don’t know ourselves and...
by André | Jun 4, 2023 | Personal Growth
If you’re on the path of personal development, and diving into all the books like I did, you know how true this quote is: “Your life only gets better when you get better.” Brian Tracy If you’re not yet on the path, does that quote get you thinking? Do you want your...
by André | Jun 4, 2023 | Personal Growth
How many times have you heard the phrase “be a man”? What if instead you were told to “be yourself”? Many of us have tried to live up to what we believe the idea of “being a man” means. This can result in us living lives someone else says we should live instead of the...
