by André | Jun 26, 2025 | Bodywork, Energy, Letting Go, Meditation, Personal Growth
I used to feel alone, even in a crowd. Like I was taking up space. Someone else’s space. For a long time, I couldn’t figure out why I struggled to connect with people — until I discovered somatic energy work, a practice that helped me uncover what I had been carrying...
by André | Jun 19, 2025 | Bodywork, Energy, Letting Go
Structural Energetic Therapy (SET) is a holistic approach to bodywork that aims to address imbalances in the body’s physical structure as well as the emotional and energetic patterns that underlie those imbalances. Developed by Don McCann in the late 1970s, SET...
by André | Oct 23, 2023 | Bodywork, Letting Go, Personal Growth
Have you ever felt like there’s something stuck inside you—like tension, emotion, or stress that just won’t go away no matter how much you sleep, stretch, or talk it out? That’s not just stress—it could be trapped energy. And releasing trapped energy isn’t just some...
by André | Jun 20, 2023 | Letting Go, Meditation, Personal Growth
I want to share an experience that made me begin to understand energy and the human experience. My mind was a wreck, and I needed to fix it. It was heavily negative, neurotic, and worse, uncontrollably automatic. As I began the journey to work on my mind and inner...
by André | Jun 4, 2023 | Letting Go
Mark Manson’s The Subtle Art Of Not Giving A F*ck deals a healthy dose of reality from the point of view of someone who’s seen and experienced things most people never will. There is a lot to be learned from a man who’s traveled the world, nearly...
