by André | Jul 5, 2025 | Bodywork, Energy
How Energy Healing Impacts Your Physical Health When most people think of “energy healing,” they imagine something abstract or mystical. But what if I told you that energy flow in your body has a direct effect on your physical health—your inflammation...
by André | Jun 26, 2025 | Bodywork, Energy, Letting Go, Meditation, Personal Growth
I used to feel alone, even in a crowd. Like I was taking up space. Someone else’s space. For a long time, I couldn’t figure out why I struggled to connect with people — until I discovered somatic energy work, a practice that helped me uncover what I had been carrying...
by André | Jun 19, 2025 | Bodywork, Energy, Letting Go
Structural Energetic Therapy (SET) is a holistic approach to bodywork that aims to address imbalances in the body’s physical structure as well as the emotional and energetic patterns that underlie those imbalances. Developed by Don McCann in the late 1970s, SET...
by André | Oct 23, 2023 | Bodywork, Letting Go, Personal Growth
Have you ever felt like there’s something stuck inside you—like tension, emotion, or stress that just won’t go away no matter how much you sleep, stretch, or talk it out? That’s not just stress—it could be trapped energy. And releasing trapped energy isn’t just some...
by André | Mar 31, 2023 | Bodywork, Meditation
In today’s fast-paced world, it’s easy to lose touch with our humanness. The pressures of society and the advances in technology can lead us to become disconnected from our true selves. This happened to me for sure as I was growing up and leaning into a...
by André | Mar 23, 2023 | Bodywork, Meditation
You’re not going to believe this. It kinda freaked me out as it started happening to me, but after I let it pass and experienced the after-effects, I was sold. In case I haven’t said it before in my posts, I meditate a lot. 30 minutes every morning and...
