by André | Apr 14, 2023 | Meditation, Podcast
In a recent episode of the Top Human podcast, I had the pleasure of speaking with Kateryna about the concept of being triple optimized in mind, body, and spirit. Our discussion centered around the importance of understanding oneself and achieving balance between...
by André | Apr 13, 2023 | Meditation
My entrepreneurial journey took an unexpected turn when I found myself in Puerto Rico, seeking to unlock the hidden potential within me. It was there that I discovered the powerful connection between the body and the mind, and how it could lead to unprecedented levels...
by André | Apr 11, 2023 | Meditation
Do you often feel mentally drained or unable to focus on your goals? Are you struggling to stay motivated or confident in your abilities? It’s possible that your mental state is being influenced by your physical energy. Our physical and mental states are closely...
by André | Apr 10, 2023 | Meditation
Discover how my entrepreneurial journey in Puerto Rico led to personal growth and the importance of prioritizing your mindset for business success. In this blog post, I will share my experiences as a digital nomad, the challenges I faced, and the crucial steps I took...
by André | Mar 31, 2023 | Bodywork, Meditation
In today’s fast-paced world, it’s easy to lose touch with our humanness. The pressures of society and the advances in technology can lead us to become disconnected from our true selves. This happened to me for sure as I was growing up and leaning into a...
