by Dave Sebo | Jun 15, 2026 | Personal Growth
A Simple Way to Check In With Your Stress A stress calculator can be a helpful way to pause and notice how you’ve been feeling lately. Instead of guessing whether stress is low or starting to build, this tool turns everyday experiences—like poor sleep, irritability,...
by Dave Sebo | Jun 14, 2026 | Personal Growth
Stress doesn’t just pass through you. It can leave your body stuck in a threat pattern. If I boil this down, the article says one main thing: what many people call stored stress is usually a mix of lasting changes in cortisol signaling, autonomic balance, threat...
by Dave Sebo | May 22, 2026 | Personal Growth
If overthinking keeps you stuck in mental loops, somatic tools offer a way to break free by focusing on your body, not just your mind. Overthinking is often tied to physical stress – like shallow breathing or muscle tension – that fuels anxious thoughts....
by Dave Sebo | May 21, 2026 | Personal Growth
Ever feel drained even after a good night’s sleep? The culprit might be unresolved stress trapped in your body. Stress enters automatically but doesn’t leave without help. This article outlines five simple techniques to release stored tension, improve energy...
by Dave Sebo | May 20, 2026 | Personal Growth
Fascia, the connective tissue that surrounds and supports muscles and organs, is essential for efficient movement. It stores and releases energy through its elastic properties, working alongside muscles and tendons. This process reduces the energy needed for motion...
by Dave Sebo | May 19, 2026 | Personal Growth
Somatic anchoring is a body-based method to calm your nervous system, especially during stress. Instead of relying on thoughts, which can fail under pressure, this technique focuses on physical sensations like the weight of your body in a chair or the pressure of your...
