Map Your Body Awareness

This short assessment explores how clearly you notice and respond to your body’s signals. It is designed to help you understand where your awareness is strong and where it may need more support.

Your answers are not recorded individually; only the results are stored.

Please answer each statement based on how often it applies to you in daily life. Rate each item from 0 (Never) to 5 (Always).

Respond to each statement below:

Almost there!

Where should we send your results and a personalized follow-up?